September Goals

Tuesday, August 31, 2010

Well as today is August 31st I thought I should try something new and make a blog post about my September goals. emoticon
September is going to bring alot of change, as my job is finished on the 8th and classes start on the 13th. I will be living in a house with 4 roommates. 3 are soccer players (so this might be a benefit to my health!!)

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Weight Loss Goals: emoticon
My current weight is 270, by September 30 my goal is 262. Which is 8 lbs.
To do this I will:
- track my food everyday on Sparkpeople.
- take one week and do the Fat Smash Detox.
- eat more whole and clean foods, less processed.

Fitness Goals:
To help in the 8 lb loss I will:
- Start the 30 day Exercise challenge, where everyday in September I will work out for at least 30 mins, even if its just a 30 min walk.
- Hit the gym min. 4 days a week
- Ride my bike
- Work on my C25K training! Considering my 1st 5K is the first weekend in October!!

Other Goals:
- Try new activities with my roomates
- Keep organized with school
- Take my lunch with me on days where I think I will be tempted by the school cafe food (which always smells good, doesnt usually taste good and really HURTS my wallet!)
-Stick to my budget!!
-Try new recipes (gotta use the new blender and crockpot!) lol

September is going to rock, and I am really going to shake things up! I am going to exercise more, have more energy and study lots! I have to keep my grades high this year!
I will try to love me and my body as much as possible, and I will enjoy rest time.
Have a great spark day everyone :)

PS. I was feeling cute today so I took some pics :)

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Member Comments About This Blog Post
    Great goals.I need to sit down make some goals for myself this month too. I just started the C25k program.I have one more run before I`m done with week 1 and I am actually starting to look forward to my runs.Haha.I`m excited to push myself to do something I normally would and see how I progress.

    Anyway, just wanted to stop by and say ``hi.``Your progress is great!

    2846 days ago
    I have been trying to decide some September goals. Your blog has really helped! I think I will borrow some of your ideas for my September goals too. Thanks for the ideas!

    emoticon Kate

    PS Your pics are really cute!
    2848 days ago
    Ahhh you are super cute! I pretty have the exact same goals as you down to a tee...I'm starting school in a week and it's totally going to wreck havoc on my schedule, but I know that both of us will be able to figure it out. We are going to have a spectacular year, I just know it!
    2849 days ago
    I hear you on the budget thing! I have been spending waaaayyyy too much of takeout. Your goals look great! How are you training for the 5K?
    2849 days ago
    YOU CAN DO IT!!!!!!!! :)

    - Michelle
    2849 days ago
    "Take my lunch with me on days where I think I will be tempted by the school cafe food (which always smells good, doesnt usually taste good and really HURTS my wallet!) "

    I hear ya. The cafeteria always smells amazing, then I eat it and feel disgusting afterwards. It's nothing but grease and processed food which is poorly cooked and then sitting for an unknown amount of time. I definitely will join you on that goal of bringing lunch when possible (which should be almost every day).
    2849 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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