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FINALLY - Broke past the plateau!!!

Tuesday, August 31, 2010

Just when the light at the end of my tunnel was starting to fade away....

After being stuck between 175 and 179 for the past three months I am happy to say that as of this morning I weighed in at 172.9. I was in such shock when I saw it that I had to get off and get back on to make sure it was accurate LOL

Eleven days ago I decided that I would change up my workout routine and it worked!!! I added an additional strength training session. Along with that, I also tweaked my diet a bit - more protein, less sodium and I've been calorie cycling.

I am SOOO proud of myself. Looking forward to my next goal of being in the 160's!!!
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Member Comments About This Blog Post
  • RAWSHRIMP
    Congrats! I'm in the same boat as you, stuck in 175 for 8 weeks now! What did you do to bust thru your plateau? emoticon
    3808 days ago
  • no profile photo CD1223914
    You rock! I'd love to know more about the plan u are following. I am 5 days in and I'm doing well! I follow South BEACH Lifestyle!
    3830 days ago
  • SCS9261
    emoticon emoticon emoticon

    emoticon emoticon
    3840 days ago
  • JUDY3101
    Wow! That deserves a "happy dance". Congratulations !
    3840 days ago
  • SDTALLY
    Oh yeah to you. It is sooo discouraging when we're in a long plateau, but I know from experience that it is really really wonderful when it breaks!!!!

    Congrats

    <
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    Sharon
    3840 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.