WORKED MY BUTT OFF LAST WEEK, WHERE IS THE RESULTS???
Monday, August 30, 2010
Hello Friends and fellow supporters,
Today has been an absolutely hard for me. I actually got up this morning looking forward to weighing in and thinking, I can't wait to see the scale go down. Guess what? My worst nightmare came true, the scale didn't move, it actually stayed where it was 2 weeks ago, ugh. What happened??? I have been working really hard, last week I burned A total of 2,490 calories. The week before that was 1953, which makes it 4,443. That's over a pound of fat! So I wonder if I am building muscle and losing fat? I have been doing everything that helped me lose 7 lbs in a month so why now is it not working? Do I need to mix up my routine of workouts, because my body is use to the ones I do? I can't be at a plateau all ready can I? My healthy eating habits haven't changed. If anyone has any helpful advice, I am all ears.