I said I would blog today so here it goes and this was the best title I could come up with, w/out being too negative.
I was excited to weigh in this am, Thought I'd done well.
Thought wrong! The scale said no change. Not even one lb!
I drank over 9 glasses of water ea day. I worked out 5 out of 6 days, and burned loads of cals. I wore my HRM everyday. And I tracked everything I ate. Went over my cals only 3 days in 7, and 2 of those were just 50 cals, (thought I'd burned that off)
5 of those lbs are the ones I gained while on that quick weekend trip. Thought they would come off quickly. Thought wrong!
I'm tired of struggling w/ my wt and seeing no change in that scale! I'm so tired of being the fat one! I'm tired of being in the 200's or fluctuating close to it. Tired of everyone being shocked that I could run "so fast on the treadmill" being as big as I am. Tired of struggling with my wt! Is it worth it?! I say as I'm finishing my 3rd glass of water today.
I've got lots going on in my life right now. very stressed out, and I'm sooooo frustrated w/ this wt.
I know that I need to work on the cals. I still could eat better (even though I'm eating 100% better than I was) I might could step it up in the gym, ( I know I need to do better on my ST) and I need to measure ALL my foods. ( I'm bad about guessing) and I need to work on getting a little more sleep on those days that I work. I need to see results soon. Anything!?!
I'll head to the gym today. and keep going for now. But with no motivation except it's the right thing to do. I'm thinking about taking diet pills. I know it's not the way to do it. everything else is going well (water,exercise) but I can't seem to get a handle on this eating and appetite no matter how hard I try. Maybe I just need a little help!?!
Sorry for all the negativity Sparkers, I'm feeling very stressed and frustrated today.
Maybe tomorrow will be a better day. . . . . .