new exercise

Thursday, August 26, 2010

i just tried zumba and loved it, it is a full body workout. one hour non stop of salsa and other dance moves, by the time the hour was over my hair was dripping and my shirt was wet, i am sure i got a good workout. i do zumba two times a week, and treadmill and weights the rest of the week, decided to add some new exercise because i have stoped losing. still need to lose 30 more pounds, has anyone else tried zumba or other types of exercise that are good to help you get going again.
Share This Post With Others
Member Comments About This Blog Post
    Sounds good . I have been meaning to try Zumba
    2826 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LORETTAST