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BLC Pledge

Thursday, August 26, 2010

I Pledge that during the BLC I will...

...be good to my body and fill it with healthy foods and enough water to drown a fish.

...treat myself and my teammates with kindness and RESPECT.

...weigh in every week, no matter if I lost, gained, or stayed the same.

...follow ALL of the rules of the contest, and ask my group leader if I have any questions.

...ask for help and support when I need it, and give others help and support when they need it.

...NOT give up on myself or my teammates, no matter what!

Signed: K. Brown

:)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.