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Thursday, August 26, 2010

it looks like I'm out of commission my good right knee has been hurting since Fri. Didn't go excersice today went Monday cause I thought I could work it out but it has gotten worse since. Have to break down and call my Dr. emoticon
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    THANK YOU EVERYONE! emoticon
    2793 days ago
    Take care of your knees! It is really tough to exercise when your knees hurt. Try the chair exercises if you can. Hang in there!
    2794 days ago
    Take care Rosa and I hope your doctor can suggest something to help your knee.
    Knees can be a big problem I know but please don't give up on exercise...SP have some which can be done in the chair etc.
    2794 days ago
    do take care of your knees.....and have the doctor check them out....you are in my thoughts and prayers.

    emoticon emoticon emoticon
    2794 days ago
    Do have your knee checked by the doctor and do follow the doctor's orders! I didn't and I've had years of pain as a result of my "knowing it all!"
    I have found chair exercises to be a good alternative and was surprised at what a workout they could be. You might want to check them out if you already haven't.
    I'm sending healing thoughts and prayers your way.
    2795 days ago
    Sorry to hear about your knee. It is probably wise to have someone look at it. Maybe you could do the chair exercises.
    Good luck at the doctors!
    2795 days ago
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