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Back on Track!!

Wednesday, August 25, 2010

Got back into the gym this afternoon and did a complete workout!! Boy did it feel great!!

Got 30 min on the treadmill, 30 minutes on the stationary bike (did 10.8 miles), weights and strength training. The new workout is great. Total time in the gym was 2 hours!!

Didn't get into the pool though. DH needed the car so I had to get back home. There is always tomorrow though!

Feeling much better today Didn't drink quite enough water before I went to the gym though and I started to get a cramp. Lesson learned. Make sure I am hydrated before I head out!!

emoticon for the support the past couple of days.
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Member Comments About This Blog Post
    You should start a personal iron man. Just add up your biking and swimming
    and walking distances and see how many days it takes you to complete the
    distances for an ironman - 2.4 mile swim, 26 mile 385 yd run, 112 miles bike.
    It's kind of a fun challenge. Once you complete it, you can do it again and see
    if you can do it in fewer days. Just a fun way to mix it up.
    emoticon emoticon emoticon
    3707 days ago
    WooHoo! Thats one heck of a workout! emoticon emoticon
    3708 days ago
  • VELLE9
    emoticon work at the gym! emoticon emoticon emoticon
    3708 days ago
    emoticon on your workouts!

    Keep up the good work! emoticon

    - Karen
    3708 days ago

    Comment edited on: 8/25/2010 5:48:51 PM
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