Tuesday, August 24, 2010
I did fairly well with Sparks help a few months ago then just sort of gave it up, trying to follow the program with out checking in. It didn't work. I've gone back to my bad eating habits. I have gained weight back though Im not sure how much ( I need to weigh in again), I'm not drinking the water that I need and I'm not eating the fruits and vegetables that I need. Today I'm back and tracking in the nutrition tracker which seems to be the only thing that will keep me on track!