PJOYCLARK

SparkPoints
 

WED

Wednesday, January 03, 2007

B- Boiled Egg, black coffee
S- 2 walnuts, string cheese
L- Salad, Ranch, Chili w/ cheese and purple onions, peanuts
D- Ham & Cheese Omelete, Tsp Peanut Butter
S- Nesquick SF Choc Milk
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.