Sunday, August 22, 2010

I gained one pound last week. It is truly a struggle to lose weight and keep it off. I need to lose 8 lbs to reach 40 lbs. In the past few months, I have gained and lost the same lbs!!! I have got to get over this hump. I worked out everyday this week except today. Hopefully, I will have a lose this week. I have to keep going because I don't want to gain the weight that I have kept off.
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    Just keep moving forward and staying consistent with your exercise efforts. Remember to track everything. If you are seriously increasing your exercise make sure you aren't eating too little.

    I fully understand since I so want to get out of this 140s and into the 130s. I have 3 pounds to lose to qualify in the 130s and I so WANT IT!

    Maybe you need to mix up your exercise routine and try some different food choices? Have you started doing any strength training? Maybe you should give it a go by just starting with the SP generated beginner's strength workouts for different areas of your body. It might be the little extra jump you need. emoticon emoticon
    3167 days ago
  • no profile photo SWIMLOVER
    I agree--just keep going. The weight will come off. You are working at being healthy and it will show.
    3168 days ago
    3168 days ago
    Best of luck to you!!! Isn't it frustrating when you get stuck? I can sometimes break through it by doing something really different for a day or two. If I've been eating too much, practically fast for the day. If I've been eating really, really low fat, eat guacamole for a few days. I don't know what'll work for you, but I hope you break through it. Maybe your gazelle can help!!! :)

    3168 days ago
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