1-99 SparkPoints 65

Yesterday was good.

Wednesday, August 18, 2010

Today I'm trying to go off of yesterday's good vibes.

Today can be easy if I just go with it and don't think too hard about all of my options and choices I've made in the past.

I have already had a good breakfast and I'm enjoying a cup of coffee now while I get to work.

Listened to a podcast about making weight loss pleasurable and its opened the possibility that weight loss could be a fun process, not just a fun result. It has to be fun or its not sustainable.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.