Rough Week

I had been doing so well, but this past week, things didn't go so well for me. I had to work a lot of Overtime...some of the time was from 8:00 pm at night until 4:00 am in the morning. It took it's toll on my sleep and left me little time for working out. I had no energy and was not getting enough sleep. I still feel a little out of sorts, but am going to get back on board my program tonight. Got to pick myself back up and dig deeper!