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~*~ TIKI Challenge Check-In 8/16 - 8/22 ~*~

Tuesday, August 17, 2010

~*~ TIKI Challenge Check-In 8/16 - 8/22 ~*~


Last week, I am proud to report that I accomplished:

Cardio: ELLIPTICAL, ZUMBA, C25K W1D1, TAE BO
Strength: ST MIXED IN W/MY TB AND ZUMBA WORKOUTS
Flexibility: TONS OF STRETCHING BEFORE AND AFTER EVERY WORKOUT
Rest: MY MARATHON SLEEP SESSION TUESDAY NIGHT
Total Fitness Minutes: 195
Other goal/mileage/etc: BEGAN C25K

This week, I am going to turn my focus around and make everything more tailored to myself.

Something I am good at that has nothing to do with exercise is LISTENING.

Something that I LOVE doing, that has nothing to do with exercise is READING.

I am going to incorporate these two things into my healthy week by BEING THERE FOR MY FRIENDS AND READING EACH NIGHT BEFORE BED TO RELAX MYSELF.

Something out of the ordinary that is happening this week is THE CONCERT ON SATURDAY (10 YEARS, SEVENDUST, CHEVELLE, PUDDLE OF MUDD AND SHINEDOWN) and I'm going to adapt my workouts by USING SATURDAY AS MY REST DAY.

I am determined to give my best this week because I AM SO CLOSE TO THE 200'S and THE ONLY WAY I WILL GET THERE IS BY GIVING EVERYTHING I'VE GOT.

My goals for the 16th-22nd of August are:
C25K TUESDAY/THURSDAY
50 MINUTES CARDIO ALL OTHER NIGHTS
DRINK AT LEAST 96 OZ OF WATER A DAY
NOT GIVE IN TO TEMPTATION

My power song will be: I DARE YOU by SHINEDOWN

I won't forget to drink enough water so my body doesn't fail me.

You can motivate me by STOPPING BY AND SAYING HI AND TELLING ME HOW YOUR WEEK IS GOING AND WHAT ACCOMPLISHMENTS YOU'VE MADE RECENTLY.

I can motivate myself by REMEMBERING WHY I AM DOING THIS AND WHAT THE END RESULT WILL BE.
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