Even the Best Laid Plans...

Sunday, August 15, 2010

Instead of working out last night, I attempted to "relax" but clearly I don't know how. Because I put away laundry and packaged up meals for the next few days. Later on in the evening I started to feel sick and then I started to feel overwhelmed, and then I ended up looking at a bunch of things online while eating. And I ate a ton.

I decided I need to just chill today, so I called in sick to work. Because I am sick. I wish I would stop self-sabotaging and face myself and journal more.
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Member Comments About This Blog Post
    I'm sorry Appleski. It's hard to change habits we've all had for so many years. Just keep on trying and don't beat yourself up!
    3691 days ago
    I've really been struggling with the concept of "relaxing" without food. If you are like me I associate strongly "feeling better" with eating food. Isn't it funny how when we look back on it there's no reason not to feel relaxing JUST watching tv or JUST being on the computer? It makes no sense and yet - in the moment it's hard to separate the two. I think you are on the right track just by trying... the more we stop putting food + fun/happiness/relaxing together the easier it will be to enjoy them separately and for the right reasons. Hope your day off does the trick!
    3692 days ago
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