Down, down, and again down. Numbers.

Friday, August 13, 2010

For the record? Number went down at Thursday night's weigh-in. Has each week. Little by little.

I'm basically eating the same as I have been for 4 years, but am now tallying it by points as well as by the SP system that my RD prefers I use to monitor nutrients.

My son had bought me a WiiFit Plus, but as the baby started to crawl they put up a childproof gate across the case containing the equipment...and I can't open it on my own. So I've been unable to do one activity that I truly enjoyed and that made a huge difference.

Have to...repeate HAVE to!...find some activity I can do despite the fms limitations. Exercise is the only way I'll lose the weight. I still have to work to eat enough, so cutting down on food is not a solution. Eating MORE would help.

The scale numbers have been going down steadily albeit slowly for a few months; it's a healthy loss, but my concern is that I need to replace my cardio and toning exercises that I lost when coming here (because I no longer can do pool workouts at the physical therapist's pool...). It's hard to find substitue exercise that is effective due to my fms limitations. If I were still doing pool time, I'm certain I'd be losing at a faster right right now. Everything I'm doing is pretty ontarget except for losing the cardio/toning workouts.

Hmmm Maybe I should return to NY and my pool...
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  • L*I*T*A*
    emoticon emoticon emoticon
    2810 days ago
    Congrats on your numbers going down.
    2810 days ago
    You are doing something right as your numbers are going dow.
    Keep up and you will find a solution to increase the exercise. Ny you say... emoticon

    Have a great weekend emoticon
    2811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.