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Good food, Good Exercise, Wt down!!! It works!!

Thursday, August 12, 2010

LOL!! I've cheated here and there, don't get me wrong! I've really been working hard to drop body fat. Got on the scales today...5 lbs down. Officially since May, I'm 2" down in my waist and body fat is 17% on the nose.

Goal for Sept.: 15% body fat
Game plan: more fish, less chicken, keep up the cardio/wts program, drinking 2 gallons of water

Goal for Oct.: 13% body fat
Same as above

This can be done. I need to stick to the plan of attack and work it!

Game Plan:
run 2 miles
client
class
couple
client
client
upper body wts
oil change
cardio
chill

Positives:
1. measurements are awesome!!
2. Good work outs this morning!!
3. Good run this morning!!
4. Life is good!!

Strong Mind, Strong Body, Stay the Course!!!
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Member Comments About This Blog Post
  • RUSSELLORAMA
    I want to start adding more fish too. The Roommate doesn't quite love it like I do, but he'll learn. LOL!
    3524 days ago
  • no profile photo CD6419298
    Dang woman...you are an animal...in a good way...
    Geo
    3525 days ago
  • DINY123
    Hey I forgot about fish!- I think I can eat that -flacky and yummy and real! I may bake some today!- I love finding jewells in your blogs!-Di
    3525 days ago
  • TAMNTN
    AWESOME!!!! And great plan to keep it going...you can do it! Keep on Sparking! :)
    3525 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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