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Week one update .....

Thursday, August 12, 2010

I can't believe it's only been a week since I started to get 'somewhat' serious about sparking again....feels way longer. I'm not seeing much progress on the scales yet - but it's only been a week for pity's sake! Reminds me of when I just started sparking, just about a year ago now, and how I was ready to give up after 3 days cuz nothing was happening!!! emoticon

Anyway, progress on the goals I set out for my first few weeks back in the groove has been good. Although it can be easy to beat myself up for not doing 'enough', I really like this slow approach - when I'm away from spark for a while it can feel so overwhelming to jump back in where I left off....kind of like trying to get on the freeway from the shoulder, without the benefit of an on-ramp.

Am really enjoying my new treadmill and am learning to grab a workout when I can regardless of the time of day....

So, here's the progress....


* Cardio 30 minutes, 3 x per week - did 4x since last Thurs emoticon
* Light UB ST after cardio (10 minutes?) - squeezing in a bit, but still a weak spot for me
* Core workout (ABJam) and 10 minute LB 2 x week = yes to abs, still allergic to LB ST - why????
* Hit water intake targets - emoticon
* Light herbal detox - oy....tried a new program and hate it. Does not agree with me at all, so will likely abandon this until I can get ahold of my 'tried and true' herbal de-tox
* Regular meals with lots of f & v - much better here
* Check in with SP daily - emoticon
* Log 20 AF days for August - currently at 6/12

I had forgotten to add my AF (no wine) days as a goal.....am doing so-so there....okay I guess, but overdid it last night and am not happy with myself at the moment.

Feel like I'll be ready to start tracking next week, and will add that as a goal to begin Monday.

Have been on the scale and am down one pound, but will wait for a bit before I start tracking this for real....makes me too crazy otherwise.....



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Member Comments About This Blog Post
  • NHGRL68
    Sounds like you're doing GREAT! emoticon emoticon emoticon
    3688 days ago
  • BAILEYS7OF9
    emoticon keep up the good work!!
    3691 days ago
  • HEALTHY4LIFE360
    emoticon on a great first week back at SP!! emoticon

    And as for things not happening - good for you for recognizing things don't happen overnight and not being hard on yourself. You're doing emoticon
    3691 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.