Determined to finish

Thursday, August 12, 2010


Good morning,

Below are the stats for this morning's ride:

Distance - 6.36 mi
Duration - 47:19 hr/min/sec
Exe. Time in Heart Zone - 15:51 min/sec
Cal burned - 424 kCal
Pace - 8.33 min/mi
Speed - 7.2 mi/h

It went much better today, tried to keep a steady pace because I need to continue to build endurance and not burn out before I reach the finish line. I'm not sure what made a difference during this morning's ride, if it was because I rested yesterday, or because I tried to keep a steady pace or a combination of both. Regardless I feel great, some of my clothes are starting to fit loose on me !

It was difficult waking up early today to go cycling but before the excuses came pouring out I was out of bed dressed & ready to go. I am determined to continue cycling every morning I have goals set that I am going to meet!

Have a wonderful day,
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Member Comments About This Blog Post
    That's awesome! Keep it up!
    3045 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.