Inner voices be quiet! I WILL not go back "there"!
Wednesday, August 11, 2010
Yes, returning to work after 2 weeks of vacation is tough. This week I find I have been struggling more than I have since I started SparkPeople. There is no one thing that's changed, other than returning from vacation, however I find I am getting away from my exercise routine, don't seem to have the same focus for getting the workout intensity, finding reasons why I am cannot do more. I have put less effort into meal planning, which has resulted in a lot of continued grazing. I have not resorted to junk food ( which was my old habit), but I can certainly see how easy it would be to go all the way back to my old ways..Its just SO much easier...Those inner voices that I have quieted over these last months are starting to be grow in volume again..but I WILL NOT go back there!
I am hoping by blogging this, I will sort my head out..It's definitely the mental struggle.
I need to focus on what I HAVE accomplished, how I got there, lean on my sparkfriends.. ..acknowledge these days happen, but get re-focussed on goals.
Get some positive images going, to shut those inner voices up!
Okay..that's out , whining done..Gotta go get'er done..Make lunch!