Back on SP ... missed it!!!

Tuesday, August 10, 2010

Ok ok so its been MONTHS since I was on SP and I have been missing it like a long lost friend ... I have been hard at it. Going from 233 in 11/09 to my current weight of 179. I am SO ready for my goal weight of 160, I totally feel like its in my sights!

I've been hitting the gym daily, both heavy lifting and cardio. I ran my first 5 mile race and although I was in the bottom half I finished in just over a 10 minute mile which was awesome for me!

Most recently I sprained my ankle, it has been nearly 2 weeks and while I am still lifting hard, I haven't done much cardio, yet. I plan to start it back up this weekend...until then its chest, bi's, tri's, back & shoulders!!! :)
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Member Comments About This Blog Post
  • ZOE13O
    Welcome back. I am new to SP but I just want to say you've done so well and are so close to your goal! You can do it!
    2847 days ago
    Welcome Back! I just came back as well. Grats on all your good work and good luck getting to that goal weight!
    2847 days ago
  • BETTYK44
    welcome back! And take care of that ankle, I sprained mine a few years back & didn't care properly for it so I still have issues...
    Keep it up!

    2847 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.