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Happy Tuesday!

Tuesday, August 10, 2010

So I rose early this morning to watch Joyce Meyer & she rocked! I was encouraged & still am, thank you Lord! I got up & turned on my VCR/DVD & pushed PLAY! Cathe's Kick Punch & Crunch is in there & got 30mins & let me tell you I was sweating my behind off! Take a quick look:

I turned off the air & just had a fan blowing to get a sweat filled workout & I did indeed! After doing Cathe, I turned it off & turned on Namaste Yoga which they were doing the extended leg sequence. Now couldn't find that one on youtube but I found another one, take a quick preview:

I did have my Alphabits with 1%milk, dannon light & fit strawberry banana yogurt (picked it up by mistake but not bad) for breakfast.

I had fruit salad for a mid morning snack & a cup of grapes.

For lunch I had half a Chicago Italian Beef dipped with hot peppers. YUMMY!

For dinner I will have the sandwich I brought with broccoli.

No biggie but trying to have my cake & eat it too. The turkey sandwich is not quite like this one but its healthy. lol
Tonight its Cathe's Imax 2 on FitTv & I am walking trying to stretch out the morning workout so my body will be available for the evening workout:

I pray you give your body a few minutes to a healthier heart & lifestyle!

God bless & let's get busy!

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Member Comments About This Blog Post
    Hey Dee!!! Oh girl I have to get back on my diet, I really went food crazy on my vacation. Why did you have to say Italian Beef? We have an Al's right here in Evanston, and they have the best fries, too!
    2840 days ago
    emoticon job on the workouts Dee! and the pictures of your food especially the Chicago Italian Beef pushed me over the edge! and PS... I am going to lunch today with friends and now I am afraid I will go overboard! Keep up the great work and Spark on girl! emoticon emoticon emoticon emoticon emoticon emoticon
    2842 days ago
    I love dannon light yogurt but I hate that they made the cartons bigger. I am only alloted so much 6 oz may be too much. I wonder why they changed the size???
    2842 days ago
    You making me hungry. Kind of not eating enough because I really don't feel well but I got the Core Rhythms in and will do upper body strength work. You inspire me as always. I need some fruit myself. Have to make the list and send this boy to the store. lol Have a great evening!
    2842 days ago
  • MAKI34
    Girl just reading what you workout everyday gets me going and motivated! Thank you!
    2842 days ago
    2842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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