TBIRDMC

SparkPoints
 

Reality, Sweet Reality

Tuesday, August 10, 2010

I've avoided my Spark page since early June. Things happened that I allowed to set me off track. Yep, taking responsiblity...I let it happen.
Great things have happened this year and for some reason I've let negativity set in. Need to reprogram my attitude.
I saw photos of our bowling event and was disgusted with myself. So I asked myself, why arm I doing these insanity workouts and walking and trying to eat right when I don't SEE results. Somehow I forgot that I was wearing smaller size clothing!
Then my wonderful husband arranged a wonderful weekend for us to see my favorite band. At the hotel, someone oinked at me. Yep, OINKED at me.
I was steadily losing momentum. Several other negative things happened.
Then the past week, I started waking earlier, drinking more water, walking, I wasn't eating as much but eating less healthy due to time constraints.
Yesterday, I decided to walk further and eat a healthier dinner. This morning, I started journaling my foods, even referring back to my WW tools. I took an exercise break.
It's strange that I'm NOT forcing this and just want to do it. I'm not obsessing about food or exercise. I guess there comes a time when your body and mind decide it's had enough of the talk. Will it last or does poor habits, weak willpower, laziness win again?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.