Tuesday, August 10, 2010

I logged in this morning and had to guess at my password. It has been way too long since I have logged in and read mail and testimonies. 196 days to be exact {gasp}. If you could see me you would know that I am in dire need of the help I get here. I am depressed about the fact that I just continue to gain weight and don't seem to have enough motivation to do something about it. No doubt I am pre-diabetic and you would think that that would be enough but it is not. Soooooo.....I am checking in and looking around to see if I can't jump start some interest in myself to do better than I am doing.
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Member Comments About This Blog Post
    Consider reading "Stop Pre-dieabetes Now" by Jack Callem and Ron Hunninghake. The principals are similar to that of South Beach, but has a slightly different twist. I just started doing South Beach a few weeks ago and it has made a big difference in mindset. I found it easier to make a wholesale change in diet than just trying to cut calories here and there. And I knew the changes I was making were for my health, not just to look good. I figure I do it now, or end up with diabetes within 10 years. Committ yourself to a short-term goal that is doable and it feels great to accomplish it! You can do it!
    2844 days ago

    Comment edited on: 8/10/2010 5:36:09 PM
  • SILLYSD1410
    Find a couple of people that you can email and check in with everyday...make new spark friends and start to use us as your daily motivation...little by little you can gain momentum and self esteem back
    2844 days ago
    I am pre-diabetic. Please please take care of youself! You can do it!!!
    2844 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.