Plateau or Not Enough
Tuesday, August 10, 2010
Okay, so the scale was not very friendly to me this morning. I'm trying to find an excuse for this weight gain. Maybe it's because I'm about to have my period in a week? Or maybe it's from the white rice that I ate yesterday? Well, bottom line is that although I've been exercising moderately, I haven't been logging my food intake like I used to.
So as of today, I'm going back to logging my food. Also, I need to include some form of strength training in my routine. I used to enjoy seeing the weekly drop in numbers. Seeing the increase is not fun!
This girl needs to make progress in this healthy lifestyle adjustment. Hopefully, I'll see some positive results in two weeks! Tips to rev up my metabolism will be appreciated!