Keep on moving

Tuesday, August 10, 2010


Good morning All!

Below are the stats for this morning's ride:

Distance - 6.36 mi
Duration - 42:21 hr/min/sec
Exe. Time in Heart Zone - 12:20 min/sec
Cal burned - 380 kCal
Pace - 6.6 min/mi
Speed - 9.1 mi/h

It was a humid morning but continued with cycling today. Went around the lake and rode for over 6 miles! I have about a month to prepare for my 15 mile ride and so far feeling that I'm on pace. Again I just want to finish the race that will be my biggest accomplishment of the summer.

Experienced leg cramps this morning - had to walk up a hill and felt them in both of my calves have to hydrate myself better and make sure I eat a banana everyday.

Well running late for work now lol, but wanted to share my info.

Have a great Tuesday!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.