Start Over...

Monday, August 09, 2010

So it's been a really rough couple of weeks. First my lovely daughter has been gone leaving me to prepare meals for myself... and I have opted to take the easy route and I've definitely overate... so I felt shame and didn't even track what I ate and I haven't stepped on the scale terrified of what it will read. So today, Monday, I'm starting over. From scratch. I am back to tracking ever bite and sip. Back to making better food choices and not eating until I am uncomfortably full. Back to at least 10 minutes of fitness per day. I know I can fit in TEN minutes and I know I can stop myself from eating SO much.

I am back at Day One.
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Member Comments About This Blog Post

    Thank you everyone!! I was determined to not beat myself up too much over this. I made mistakes, I know what they are and I'm ready to move forward. Thank you all so much for helping me along this journey emoticon
    2871 days ago
    Aren't "Re-dos" great. That is the great thing about SP, you can pick up and start all over again. Set backs are part of the learning process. They help us remember that we are human and that life is a journey not set in stone. Glad you're back!

    2871 days ago
  • JODIANN421
    2871 days ago
    Don't beat yourself up about this lapse. Keep looking forward. We've all been there. I'm on Day 3 myself of starting over again and I'm hopeful that this time it will stick. Good luck and take one day at a time.

    Pam emoticon
    2871 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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