30,000-39,999 SparkPoints 33,611

28 days (isn't that the name of a movie?)

Sunday, August 08, 2010

Ok. It's 28 days since I have committed to being on a weight loss journey. And the journey so far has been wonderful! 4.5 lbs gone!!! Bringing my total to....drumroll please.....20.5 lbs. Not too shabby!
All I can tell you is that perserverance is the key. If you have a plateau week, don't give up. Keep weighing and measuring, exercise, and maintain a positive attitude that "you can do it" and it will pay off. I know that life likes to throw curve balls at us, but if you are fit, then you can dodge those curve balls. I know it all sounds easy but it does get easier the longer you do it! Keep it up my SP Friends....we can win the battle! GO TEAMS!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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