DESERT_BIRD
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Help!

Friday, August 06, 2010

Did anyone else read the article on the hazardous effects of sitting?

I am trying to limit my Spark time to 20 minutes at a time. But I am having a really hard time. I love reading everything! Help!

Here is the link:

www.dailyspark.com/blog.
asp?post=exercise_might_no
t_help_if_youre_generally_
a_couch_potato
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Member Comments About This Blog Post
  • CITYZOZO
    where is the article i'm curious...
    3619 days ago
  • VISUALLYRICS
    Ummm....? ...{ portion control...?? } ...LOL!!!! emoticon emoticon
    ...just teasing....I find that I just keep up with my friend feed and my team, also just quickly posting daily on the challenge that I am in. This does not take long, and I am sitting at the computer probably 2-3 ...20 minute sessions a day....most times are shorter...depending on the needs of people. =)


    you will find your own balance, I am sure.... ~ Laura
    3620 days ago
  • MORTICIAADDAMS
    I've had a rule to not sit for longer than 20 minutes at a time for a couple of years. It's just like any other habit. It gets easier with time. You will have to become a speed reader. emoticon
    3620 days ago
  • AANGEL3
    Sorry..no help from me. I set all day at a desk with not one..but two computers (plus 3 slot machines..I work in gaming). Sometimes, between working and reading SP, my cute butt goes numb and feels flat. emoticon
    3621 days ago
  • CANBDONE
    It was a frightening article as I sit alot! I can't say that I was too encouraged to add more meaningful activity. emoticon
    3621 days ago
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