Friday, August 06, 2010

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Below are the stats for this morning's ride:

Distance - 27:51 mins
Duration - 4.14 mi
Exe. Time in Heart Zone - 14:28 mins
Cal burned - 223 kCal
Pace - 6.52 min/mi
Speed - 9.2 mi/h

Had a great ride today! Working it out this week YAY! The weekend is here and I'm hyped about cycling with one of my bff's Carol. She was inspired to buy a bicycle yesterday and can't wait to go explore the neighborhood with her.

I really pushed myself this week and have a sense of accomplishment and lucky to have the support from my Girlfriend, Family & Friends! I have been selective on who knows that I started cycling until the day of my Ride.

Great week looking forward to having a great weekend!

Have a great Friday,
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.