August Goals.... =D

Thursday, August 05, 2010

Okay I have a million goals in my head for this month but I've got to see what they are so here I am blogging about it =)

Nutritional goals:
* consume 1200 calories a day
* eat healthily, practise what I'm learning from The Spark
* no more guess work, weigh out the food emoticon
* eat suhoor and iftaari properly everyday whilst fasting

Fitness goals:
* finish off 30 DS, everyday do at least 20 mins but aim for 40
* do the fitness video of the day from the 28 day Bootcamp team daily
* do 90 minutes of cardio every weekday
* Make sure I cover 5 miles during weekends, emoticon whether it be by walking, running or jogging!

Weight/ measurement goals: emoticon
* leave from the crappy flat in 140-ville (but always remaining grateful for the roof over my head) and build a mansion in 130-ville!!
* drop from size 14/16 UK to a comfy size 12

Rewards: emoticon
* get my room painted and furnished
* if weight goes into 130s emoticon then buy my self a jam packed teal sari for 'id but 'id is in september so plenty of time to make it...
* throw a party for all old room mates living in London

Note of warning:
* do not lose everything you've done and are doing over A Level results day on the 19th emoticon
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Member Comments About This Blog Post
    I hope you get all the goals and of course, fabulous end result and rewards! Hope you have good fasting month, Ramadhan, this year, Amin emoticon
    3826 days ago
    Great goals!

    And you and me are both gonna get out of 140ville this month!
    3826 days ago
  • HIPPIE44
    You can make it happen! Here's to August!
    3826 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.