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Week 1 Day 1

Thursday, August 05, 2010

Today is day emoticon of a 16 week regime.

I am doing The Makers Diet for Weight Loss by Jordan Rubin. This not really a diet but a way of life. They say if you do something for 30 days it becomes a habit, well this is for 4 months, so it should stick. The menu is varied enough that my family can join in.

B-2 scrambled eggs emoticon with sautéed onions, red peppers emoticon & fresh mushrooms emoticon. 1/2 red grapefruit emoticon
S-Whole food nutrition bar
L-Salad emoticon & 1 c watermelon emoticon
S-Whole food nutrition bar
D-Salmon, emoticon steamed broccoli & salad emoticon
Lots of water emoticon and my vitamins.

emoticonstarting weight 243
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Member Comments About This Blog Post
    Fitpro77 Thank you.
    2851 days ago
  • FITPRO77
    Good luck on your journey
    2851 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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