APPLESKI25

SparkPoints
 

Food Blog

Wednesday, August 04, 2010

I love how I'm procrastinating from doing some work I really need to be doing.
Here are the much-delayed photos of things I've mentioned earlier.

First, a pretty typical smoothie:
1/2 banana
1/3c blueberries
1 tbsp ground flaxseed
1 tbsp rice protein powder
4 oz 1% milk
sometimes some mango if it's in season and I have it
sometimes a splash of vanilla extract



Coach Nicole's Mini Frittatas:



I made some last week to have as a grab 'n' go quick protein breakfast. They are tasty and look pretty but they were a pain in the @ss to get out of the muffin tins, even when sprayed well. I'm not sure I will make these again because of that, or if I do, I will line the cups with paper or aluminum foil for easy removal.
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Member Comments About This Blog Post
  • APPLESKI25
    They stay in the fridge for a few days, but they also freeze well. Just wrap tightly in aluminum foil.
    3653 days ago
  • YMS13A
    How do you store those mini frittatas? How long do they keep for? It looks like a wonderful idea for me!
    3656 days ago
  • GREENIE-GREEN
    Looks delicious! emoticon
    3657 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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