Ready for a challenge? Core Fitness- The 100

Wednesday, August 04, 2010

From the Stronger Seniors Core Fitness Program... The traditional Pilates exercise- The 100.

Watch first. Inhale for 5, exhale for 5. Good breathing exercise for more energy, and GREAT for those abdominals!

Stay strong,
Anne Burnell
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Member Comments About This Blog Post
    great!! Thanks a lot!!
    1870 days ago
    Awww, thanks loads! I had no idea I could strengthen my core sitting down! I'm starting to feel motivated again~cheers!
    2808 days ago
    A great exercise - and I really felt it in my musces after - but the breathing really helps - I have the Pilates DVD "in the post"!!
    2815 days ago
  • FITKAT2010
    This is the first time I've even been able to do the 100. LOL Your coaching/breathing helped, Anne!
    2815 days ago
  • L*I*T*A*
    wonderful share.................thanks so much....
    blesisngs and hugs...............lita
    2815 days ago
    Thanks for the this exercise. I was sitting at my desk, and saw you had a new blog, clicked it on and did the exercise right here in my office chair. Like your senior exercises.. IMost can be done any time any place.
    2815 days ago
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