60,000-79,999 SparkPoints 71,791

new cardio class

Wednesday, August 04, 2010

I have recently added "spinning " to my cardio repertoire. I have known about spinning for years, but was never interested. Step aerobics, preferably double step, was my favorite cardio class. But, I can't find a aerobics class. So, I tried spinning, and guess what? I LIKE IT!!! I've only been doing it for a week & a half now, but, so far, so good. It's a great way to work up a sweat and burn a lot of calories.
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Member Comments About This Blog Post
  • JDOWM62
    It sure is nice when you find something you enjoy doing. It makes workouts more of a pleasure and less of a chore. Have Fun!
    2880 days ago
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