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August Goals and update on July Goals

Tuesday, August 03, 2010

My goals for the month of July I did horribly. I am starting a 90 day weight loss challenge tomorrow so I am redoing some of my goals and WILL do much better!!!

1. Finish organizing my kitchen by Thursday August 5 - already emptied out the bad stuff, just need to shop for good stuff and organize it.

2. Eat within my calorie range, will be changing over the course of the challenge starting with 2000 this week then dropping by 200 each week until I get to 1200. This is how I plan to get my body used to the lower calorie intake and an attempt to minimize the chance of going into starvation mode.

3. Track EVERYTHING I eat and no bad days, or very few ^_^

4. Exercise 60 minutes per day, 5 days per week

5. Start getting up early to go swimming at least 1 time per week

6. Blog/Vlog at least 2 times per week

7. Keep my team goals tracked and up to date.

8. Swim across the lake and back at the cottage. I don't know how far it actually is. I'll try and find out. It's a narrow lake though so it wouldn't be more than a km I think.

9. Have a great start to the $10,000, 90 day weight loss challenge ^_^ by losing at least 15 pounds in the first month, more if possible.

I'm trying to lose an insane amount of weight during this challenge, probably an unhealthy amount but it's worth the $10,000 and hopefully with 3 or 4 months being good hopefully afterwards when I slow down my weight loss it'll be that much easier to stick to healthier choices. This is not a long term change, merely an attempt at a jump start into the healthy lifestyle.
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  • AIMEEM77
    What great goals and I love that you used the word WILL, bot might, not try, but WILL. You can totally do this. 1200-1500 calories isn't a bad range either. That's where i eat and i'm never hungry as long as I eat at scheduled times and eat my snacks. Also remember, eating less calories doesn't necessarily mean less food. It might just mean better foods.

    YOU CAN DO IT!!!!
    3182 days ago
    Good luck with your challenge! I know you will do great!
    3182 days ago
    Wishing you great sucess and me too! emoticon Except my goals are different from yours but one is the same - lose weight!
    3182 days ago
    WOW...9 goals for the month. That is a lot to work on!

    Wishing you great success this month!
    3182 days ago
    Great goals! You can do it!! emoticon
    3182 days ago
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