all aboard!

Tuesday, August 03, 2010

i actually have to say that to myself. I have to get "All Aboard" with my journey once again. My body is rebelling this morning. I fell back into the trap of drinking Pepsi again, I knew it was not good for me, but why does it taste so good???I gave it up cold turkey yesterday and last night and this morning, my body is rebelling with a headache. don't matter, i am not giving in. I have added a few pounds, all due to Pepsi, and I am getting it back off again. I am not going back the other way...no way, no how!!!! nothing is worth gaining weight ever again!

I am also getting "All aboard" with my exercise routine, again! I was doing so well, and then i got sick for a while and couldn't exercise. Now my body is off-track with the exercise regime, and its like pulling teeth to forcing myself into getting up early to exercise. I feel great doing it, but its the starting out thats the hard part. LOL..............you know, getting the train away from the station is a chore all on its own, but once it gets going then its not a big deal.

so "All Aboard" ...yep, no excuses!
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    3424 days ago
    chooo chooo!!!! LOL. i gave up pop years ago and finding myself craving it. I get an izze soda every once in awhile while I am at the store. My door2door organic order came today and I had ordered a small can for $1.25.. it'll taste good and I'll be fine with it. but the HFCF in the pepsi is addictive. My fav nat. soda is clemntine Izze soda. I miss my diet cokes..total crap food.. but every once in awhile i miss it. now if i could just ditch the lays chips.. that is my down fall. i must get all aboard again. the last month has not been good but i dont' have the excuse of not feeling well.
    3458 days ago
    Karen.. you are definitely on my train, first class! we are seated right next to each other! emoticon
    3458 days ago
    emoticon can i get a ticket for your train too?first class?
    3458 days ago
    The only thing that keeps me from drinking colas is the pain i would get from drinking one, I have kidney problems and the thought of that pain is like NO WAY...... Its always hardest to give up pop the first few days ...But its worth it... I dont kn ow about you but I do get tired of water at times..
    3459 days ago
    Pop is a waste of calories, eh? If you want something sweet, try fruit juice. At least there are vitamins in that stuff!
    3459 days ago
  • TMIS04
    you deserve better than pepsi. try a natural cola from the health food stores. they don't taste bad, they are very expensive so you don't buy a lot and reading the ingredients won't make you feel bad. i gave up soda drinking about two years ago when it started to affect certain bodily functions. it was very easy to give it up and switch to seltzer water and plain water. have fun rediscovering your workout routine.
    3459 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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