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YTD #’s and August plan

Monday, August 02, 2010

2010 in numbers….

Jan= 6,774 calories burned / 864 fitness minutes/ 45.82 miles
Feb= 7,839 calories burned /1,015 fitness minutes/ 53 miles
Mar= 8,559 calories burned / 1,203 fitness minutes/ 78.6 miles
April= 8,373 calories burned/ 1,113 fitness minutes/ 67.1 miles
May= 9,722 calories burned/ 1,295 fitness minutes / 82.5 miles
June= 6,345 calories burned/ 863 fitness minutes/ 57.6 miles
July= 10,097 calories burned/ 1,353 fitness minutes/ 91.2 miles run! Woohoo!

August plan

- Continue with weekly workout schedule: 3 runs a week (easy, moderate, long), 2 strength/circuit and 1 yoga or pilates
- 5K on the 15th. Haven’t done a 5K since last Dec. Hope to beat my personal best of 28:43.
- Sabrina’s 16 miles (25K) race on the 29th. I just want to get this done. I should be able to finish in 2:36-2:46. Feeling excited but a bit apprehensive/worried.
- Keep nutrition in check. This means lots of fruits and veggies (2-3 servings a day), at least 64 oz of water a day and no mindless/emotional bingeing!
- Maintain 130 lbs.
- Blog weekly

On the personal front, other than keep house, I feel I don’t get much accomplished. I haven’t scrapbooked since last year. I’ve started reading 3 books, only finished 1. I have a couple of house projects I want to do but have not even thought about actually starting. I need a plan for all of this. Other personal issues also have me in a mental/emotional funk...................... But ain’t nothing gonna break my stride, ain’t nothing gonna hold me down, Oh no, I got to keep on moving!!

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Member Comments About This Blog Post
    Ooooh, great song! Thanks for reminding me about it. I am going to add it to the beginning of all of my workout playlists on my iPod!
    2847 days ago
    Great blog. Great planning.

    2847 days ago
    Look at those numbers!!!! Girl, thats amazing!

    As for the other goals, pick one and commit to it... bet you'll feel better if you just bite off one chunk at a time!

    2847 days ago
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