1-99 SparkPoints 3

I felt crabby but I did not over eat

Monday, August 02, 2010

Today was a true test for my new look on weight loss. Even though I had a bad day I overcame my need to feel better with food. I am liking the Paul McKenna approach!
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  • DANAB1106
    It seems like you are learning so much about yourself already in the journey. I think that makes for a successful lifestyle change. You are inspiring! I am so happy that you are VLOGing!
    2817 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.