KEVIN1031

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HOW I HAVE MAINTAINED MY 230 POUND WEIGHT LOSS FOR OVER A YEAR NOW!!

Saturday, July 31, 2010

For 3 years I was on my 230 pound weight loss journey from 442 pounds to 210 pounds. During this time I adopted a permanent healthy lifestyle which has helped me in keeping the weight off. In the past I have lost large amounts of weight but didn't have any clue on how to keep it off permanently. In the past I pretty much starved myself and exercised for very long periods of time which I could not keep up and eventually gained the weight back plus more which was very discouraging. This time as I dropped the weight off I developed healthy eating habits and did exercise that I could continue doing permanently which has been a huge reason why I have maintained the weight loss for over a year now. So it may have taken me a lot longer to lose the weight this time but it's permanent and I now have a healthy lifestyle which feels great!! I would highly suggest for anyone that is trying to lose weight permanently to take it slow, develop healthy eating habits, and exercise at a rate that can be maintained for the rest of your life. This has really helped me out and I'm sure it will help you as well on your weight loss journey and adopting a permanent healthy lifestyle. Have a great and very healthy weekend everyone!!
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Member Comments About This Blog Post
  • KEVIN1031
    Thank you for reading my blog and I hope that they help you out. emoticon
    3400 days ago
  • BARBIETEC
    Thank you so much for this blog.

    I am been struggling with the weight loss for awhile now. Things are just not working for me, but I have been really focused in exercise. But good things happens slowly so If you just keep going you will in the end get your goals :)

    THANK YOU!

    3400 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.