I worked out

Friday, July 30, 2010

I know it may not sound like a big thing but it is to me! I went down to the hotel fitness center and worked that treadmill for 30 minutes plus cool down. 4.0 incline and I think 4 speed. Whatever it was i was sweating like a pig.. I think I can do this

But I did it without shoes because I only brought heels and now my feet hurt
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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