RUNNER4LIFE08

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Move over Rocky!

Friday, July 30, 2010

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I always feel like Rocky when I do a little boxing. And that famous theme music plays in my head! I got to do a little boxing today with my friend and 2 trainers. We went through jabs, kicking, high knees, and some actual boxing where he was coming at me and I got to dunk. It was awesome and I was dripping with sweat!

Then we did a little TRX. This is a cable workout and you can do full body things. We did some squats, split squats, rows, and push ups. The push ups are super hard because your feet are in the cable and not on the ground. I had to warn Michelle that I may be swinging back towards her. emoticon


Then it was chest presses on the bench with a load of weight, running, and stretching.

I feel great but kind of exhausted. That was a tough workout!

This weekend we are going to White Water State park to do some geocaching, hiking, fishing, etc.... Our friends have a campsite down there and my son is staying the weekend with them. It should be a fun time! Then I am hoping to get a long run in with my friend and a little relaxing / cleaning.

Have a super weekend spark friends!!!

P.S.
My daughters first game was last night and she did awesome. It was very fun to watch the 6 year old girls running all over the field. And Kacie made 2 goals!!! She was very excited and in such a good mood last night. My son even went into her room and gave her a hug telling her good job at soccer. This made me tear up because they always seem to be fighting. Little things like that really make my night!
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Member Comments About This Blog Post
  • BECKBORDEN
    My trainer had me do a few TRX workouts...I'd like to get back to those. They kicked my a$$, but all for the greater good.

    Hope you had fun at the park!

    Stephanie
    3829 days ago
  • BECKBORDEN
    My trainer had me do a few TRX workouts...I'd like to get back to those. They kicked my a$$, but all for the greater good.

    Hope you had fun at the park!

    Stephanie
    3829 days ago
  • MILDEXSPI
    Sounds like a great workout. Have a wonderful time camping this weekend.
    3830 days ago
  • FORBANDE
    You are so inspirational! You make me want to try new things. :)

    So awesome about your daughter! Isn't it amazing how much pride we have for our children.

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    3830 days ago
  • HLF1972
    I just love your energy! And thank you for answering my cry for help today. I'm just overwhelmed, but it will pass! I just have to keep it in perspective. I'm doing well with the diet and I go to Shapes tomorrow for my start-up training. Wish me luck!
    3831 days ago
  • JEN_BACK2BASICS
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    What a great workout!!! Love reading about the things you do - you give me all kinds of ideas. Keep it going!! Someday you've gotta post a picture of those muscles, girl.
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    3831 days ago
  • BUSY_MOM3
    Isn't it GREAT when kids do little unexpected things like that?! And GREAT job on the AWESOME workout! WHEW! I got tired just reading about it!
    3831 days ago
  • BALLOUZOO
    Awesome workout! I love kickboxing, it makes the stress melt away!!
    3831 days ago
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