Move over Rocky!

I always feel like Rocky when I do a little boxing. And that famous theme music plays in my head! I got to do a little boxing today with my friend and 2 trainers. We went through jabs, kicking, high knees, and some actual boxing where he was coming at me and I got to dunk. It was awesome and I was dripping with sweat!

Then we did a little TRX. This is a cable workout and you can do full body things. We did some squats, split squats, rows, and push ups. The push ups are super hard because your feet are in the cable and not on the ground. I had to warn Michelle that I may be swinging back towards her.


Then it was chest presses on the bench with a load of weight, running, and stretching.

I feel great but kind of exhausted. That was a tough workout!

This weekend we are going to White Water State park to do some geocaching, hiking, fishing, etc.... Our friends have a campsite down there and my son is staying the weekend with them. It should be a fun time! Then I am hoping to get a long run in with my friend and a little relaxing / cleaning.

Have a super weekend spark friends!!!

P.S.
My daughters first game was last night and she did awesome. It was very fun to watch the 6 year old girls running all over the field. And Kacie made 2 goals!!! She was very excited and in such a good mood last night. My son even went into her room and gave her a hug telling her good job at soccer. This made me tear up because they always seem to be fighting. Little things like that really make my night!