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Another year on Spark...

Friday, July 30, 2010

Ponderings on Spark and a goodbye for the summer. See you on September!!! Woo!!
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  • GEKKO1
    Have an absolutely WONDERFUL holiday! We'll see you when you get back!

    Be safe! Have fun!


    2880 days ago
  • MARTINT011
    So refreshing to listen to you and motivating. Have a wonderful vacation and thanks for the tip to get off the couch and move. emoticon
    2880 days ago
    For holiday, make the goal of eating the best food, not the most and you won't feel like you're missing out. If you really crave a second portion, only allow veggies. I also noticed that if I leave the table early I won't sit around to have multiple portions.

    Enjoy your vacation!
    2880 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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