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Thursday, July 29, 2010

i feel like a broken record when i say i'm starting over or i'm doing this and i'm not going to restart again.. yesterday morning i woke up and i was 293.2 and if I dont do something know about this weight before i know it i will be 300 this is the biggest i have been in my life and i'm not ready to get any bigger. I'm going to start blogging the good bad and ugly and then take it one day at a time. I'm starting slow and make changes i have 5 months till the end of the year yes i must face that winter is going to be here soon and that their will be snow on the ground soon so i wont be able to walk outside.. i'm going to have a big dent in this weight loss so i will be able to do at home work outs with more ease then i am able to do them now.. This morning i weighted in at 289.2 so i'm wanting to close the year with 240.0 245.0 would even work but so i'm out of the 80's 70's 60's and even 50's i want to end/start the year being in the 240's so for right now i will be walking and changing the foods i eat.. i have heard so many people say they eat what they wanna eat they just have a few bites of it. So this is what i'm going to be doing is........

Eating the foods i wanna eat if its chocolate i will be breaking it in half or sharing it
Drinking water water water water and limit my self to 3 sweet tea's a week
Eat whole wheat breads pasta ect.
Start eating breakfast
Walk the track at the hospital
limit my sodium
Fit into my 18 capris for our family cook out on 9-6-2010
Love my self
Smile more

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Member Comments About This Blog Post

    The great news is you are starting over again and haven't given up. I really like that you aren't going to deprive yourself of any one food, you are being realistic.

    Welcome back, you will do this!

    2826 days ago
    smiling and looking forward is the only thing that we can do at this point, Leslie. I watched The Dr's Yesterday and it made me realize a lot of things. I can't find it anywhere tho!:(
    2827 days ago

    Comment edited on: 7/30/2010 6:43:36 AM
    I agree with Tracey. Even if you have to start over every day, at least you are making an effort. In fact, you really SHOULD take one day at a time. Don't let your poor decisions from yesterday, last week, last month, or even last year bog you down. You need to think of every day as a new start!
    2827 days ago
    Don't worry about the starting overs. As long as you are doing it, that's what matters!

    And yes, you should smile more!
    2827 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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