Sleeping Blog (Day 4)

Thursday, July 29, 2010

What time did you wake up today? 6:00 AM
What time are you lying down to go to sleep? 10:30
What, if any, was your bedtime routine? 5AM-12PM
What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) PANDA EXPRESS ( BEEF & BROCCOLI + CHEESE RANGOONS)
Did you exercise today? No =(
Did you consume any alcoholic beverages today? No =(
Did you consume any caffeinated drinks or foods today? Diet Dr. Pepper
Did you take any medications (prescription and/or over-the-counter) today? Yes, Depakote
Did you take any naps today? No
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? None, only good things!
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 2- normal
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 3- fairly alert
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 1-calm

How long did it take you to fall asleep last night? 10 Min
How many times did you wake up during the night? None
In total, how many hours did you sleep last night? 7 1/2 hrs

Yeyy!!!! I woke up early, went to bed early, plus got almost 8 hrs of sleep !!!!!!!!!
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Member Comments About This Blog Post
    great job for sleeping early! finally getting that routine down :) emoticon
    3829 days ago
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