RO5IE1

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The ride continues

Thursday, July 29, 2010

emoticon Good morning all! Below are the stats from this morning's ride:

Distance - 3.20 mi
Duration - 22:48 mins
Cal burned - 181
Pace - 7.04 (avg)
Speed - 8.4 (mi/hr) (avg)

It was a humid morning but I was able to focus on my riding and not on how warm it is so early. Took a slightly different route today, the street had a couple of inclines but all I kept thinking was not to give up! Keep going Rosie, feel the burn, you can't give up!

I'm feeling great, it's invigorating to feel the adrenaline pump through my veins !! Now if I could only feel the same way about work then we're talking ! LOL

Until tomorrow,
Rose
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Member Comments About This Blog Post
  • ROLAH620
    Keep it up!!! emoticon
    2911 days ago
  • WORKTHEGOAL
    Thats the way to do it - pushing yourself past that comfort zone and telling yourself you can do it - love it!

    No matter if we don't feel up to it, once we doing it and then achieved it - boy dont you feel WONDERFUL.

    Keep up that self motivation, its a lovely way to start the day, as an achiever!

    Mandy
    Co0Leader

    10,000 Steps a Day
    2912 days ago
  • FRANKLYAMUSED
    emoticon

    Looks like a good ride!

    emoticon
    2912 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.