i am not on a diet and am losing weight and inches!!
Wednesday, July 28, 2010
it is amazing. i feel as though i could live this way forever.i plan and prepare most of my meals and snacks each night for the next day and track my calories .i eat when im hungry no matter where i am because i always have my food with me. i eat out with friends a few times a week and dont worry about the calories as i know a few times a week will not deter all the other hard work i am doing.i work out consistently and switch up my cardio every 3 weeks. i work hard and push my body and sweat profusely and i love it. i have never had this much weight to lose in my life but i am doing it! the inner peace i feel is the most satisfying thing of all. i do not label foods as good or bad anymore. everything is good in moderation. i am consistenly working on being aware of my judgement toward myself and others and being kind to myself. i accept myself as i am in this moment right now and trust in the slow process of healing my mind and also getting to my goal weight. :-)