i am not on a diet and am losing weight and inches!!

Wednesday, July 28, 2010

it is amazing. i feel as though i could live this way forever.i plan and prepare most of my meals and snacks each night for the next day and track my calories .i eat when im hungry no matter where i am because i always have my food with me. i eat out with friends a few times a week and dont worry about the calories as i know a few times a week will not deter all the other hard work i am doing.i work out consistently and switch up my cardio every 3 weeks. i work hard and push my body and sweat profusely and i love it. i have never had this much weight to lose in my life but i am doing it! the inner peace i feel is the most satisfying thing of all. i do not label foods as good or bad anymore. everything is good in moderation. i am consistenly working on being aware of my judgement toward myself and others and being kind to myself. i accept myself as i am in this moment right now and trust in the slow process of healing my mind and also getting to my goal weight. :-)
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Member Comments About This Blog Post
    wow . magic words every lady wants to hear .
    3190 days ago
    Awesome! Keep up the good work! Any tips for this depressed soul??? I joined SP the same time as you and wish I was far ahead by now, actually I was supposed to have had reached my goal by May, but that never happened!!

    So glad you are doing great! Keep those spirits up!!

    3190 days ago
    That is sooo great!

    I always feel so positive when I am making the best choices for myself too!

    If you feel like you could live this way forever...then you should!

    Congrats! emoticon
    3190 days ago
  • SUGIRL06
    3190 days ago
    I'm glad to hear that your accepting yourself at this moment. Keep up the great work. I'm like you. I'm not on a diet. I'm on the road to a healthier me.
    3190 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.