Wednesday, July 28, 2010

emoticon I did not ride today, had to give my legs a small break. I was reminded by one of my BFF's that I can't over do it either and that it's good to give the muscles a break. I walked my dog Rusty like I always do in the morning and I mapped it. To my surprise my dog route is about 0.77 mile ! I usually walk him 3 times a day and had to extend it a block to meet my goal of 10,000 steps daily.

I tried to do some of the workouts on the Wii and it was ok, I didn't get a great workout but I will stick with the Jillian Micheal's Wii workout I have. I'm happy that I didn't allow the excuse of I'm not riding today so I need a break from any physical activity, deter me from my goal. I am focused - - - - I will continue to strive for my goal no matter how long it takes - - - all it takes is persistence!

Keep focused!
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  • ROLAH620
    It is important to always do some sort of physical activity every day as you are doing. You are an inspiration to many including myself Rose. emoticon

    3220 days ago
    keep up the good work
    3220 days ago
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