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good morning south africa

Tuesday, July 27, 2010

I feel right up there on top of the world.I feel like go telling it on the mountains over the hills and every where.....ok that is a cliche.But I do feel like that.I had a super workout with Billy Banks( Taebo advanced) on dvd off course.I gave 50 mintues of my all and had my butt whipped.I had sweat dripping from me I thought it was fat. After a shower and eating my packed lunch for breakfast I feel great. I will eat my breakfast for lunch.I was debating with myself in the morning trying to cajole myslef out of this work out but I remembered how I would like to post a picture on my facebook page that says "Im a Done Girl" . I did not need convincing after that. I am going to tackle my work with vigour and say good morning to every South African or person living in South Africa beacuse my morning is that good.Happy Sparking people.
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    Yay! That's the spirit!
    2860 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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