KREE123

SparkPoints
 

TurboFire Month 1 Recap

Tuesday, July 27, 2010

First month is in the books!

Weight Loss: 0 lbs. emoticon

Inches Lost: 2.25 total emoticon

My Observations:
-Unlike other programs which split workouts into easy workouts in month 1 and hard workouts in month 2/3, TurboFire rotates all of the workouts from the get go. Some days are longer then others, but none last more than an hour total.

-Good Nutrition is KEY! I was closely following the diet plan for the first week and a half, then was kind of half following it. I think this is the reason I didn't see any significant weight loss after the first week and actually gained back what I lost from the first week. But my inches lost shows that it's doing something.

-The choreography is a little difficult to keep up with in the beginning if you have never done this type of workout, but it gets easier! Stick with it!


So that's it for now. Now I will have to take what I've learned from month 1 and apply it and push harder and dig deeper for month 2. BRING IT!
Share This Post With Others
Member Comments About This Blog Post
  • BOGUSANNIE
    Great that you stuck with it!

    emoticon

    RUN RUN RUN!
    3373 days ago
  • LDAWSON61
    Way to go - the inches lost is probably very motivating! Interesting to hear how it works - sounds like a great challenge
    3374 days ago
  • WANAKA
    Love that you lost inches! I'm loving the TF workouts and missed it when I had to skip Saturday and yesterday (Sunday is my Rest day). I need to clean up my eating a tad bit too. Keep up the good job!!
    3374 days ago
  • KREE123
    Let me know if you have any questions on it. :)
    3375 days ago
  • SPMOM2
    way to go, I am debating getting this.
    3375 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KREE123